BeHappier

Hi! Good to know you want to be happier :-)BeHappier is an application that contributes to increasing your levels of well-being and happiness. And how do we do it? We point out a set of habits, encourage practices, monitor your activities and reward you when you complete them.Join all the people who are changing their attitude in search of real and possible happiness.And how does BeHappier work?The app encourages the adoption of practices, monitors results and rewards those who perform them. All of this is based on solid scientific studies that show how the adoption of some habits can increase the feeling of well-being. We have selected six of them for you, and the best: they can be made by anyone, cost nothing and require little time in their daily lives.In addition, you will find out by taking a quick test how your happiness levels are and which habit can contribute to your happiness at the moment. In the app itself, you can schedule and record all practices that contribute to make you feel better and happier.Why use an app to increase my happiness?Science proves that happiness is a skill that can be learned. Studies show that 40% of our happiness is predicted by attitudes, by daily practices that depend on our dedication and effort. The more we practice the habits that contribute to our levels of well-being, the clearer our perception of happiness. It is the systematic accomplishment of the set of activities proposed in the application that helps us to be happier.Know the habits:- Exercise: The benefits are numerous for those who exercise regularly. We chose one that science proves: Practicing some activity improves your levels of emotional well-being.- Meditation: Every day, find a few minutes to quiet the mind and connect with the present moment. A habit that helps fight everyday stress.- Relationships: Cultivating bonds of friendship, good company, and contact with the people you love strengthens feelings of trust and emotional security.- Gratitude: Being grateful helps us to change our eyes, to be more positive in life. Thank you daily. Record everything that deserves your gratitude.- Goals: Your commitment is to your personal growth. And the more you accomplish, the more you feel in control of your own life.- Kindness: who wins most when we perform acts of kindness ourselves. Include kindness in your daily life.Why use BeHappier and increase your happiness levels:Happier people spend time with their friends and family, like to cultivate moments and strengthen bonds with those they love.Happier people are grateful for life and can face adversity with more resilience and determination.Happier people are more willing to help others, are more available to donate their time to someone in need.Happier people optimistically imagine the future and set goals to accomplish what they want.Happier people take care of their health, value their moments of pleasure, sleep better, exercise, and have a greater disposition for life.Happier people find out by feeling what they do, develop their purpose based on their competencies, and set goals beyond themselves.Happier people are fundamental to building a better, fairer and more humane world.Score points and follow the development of your happinessBy using the BeHappier app on a regular basis, recording your habits and scheduling your activities, you can see through a graph how your habits are getting stronger and helping to build a positive attitude toward life.Our message to you:"The more we care about the happiness of others, the greater our sense of well-being." Dalai Lama